Tag Archives: Friendship

Connect with your heart.. A little something to think about..




Anam Cara has to do with CONNECTION, the most sacred kind of connection to be more precise.

Let me clarify what I mean by connection. This definition by Brene’ Brown is a favorite of mine.
“Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”  

It seems we have less and less of it present in our lives. Many if not most of the clients I see struggle with some aspect of connection.  This capacity and willingness to connect takes effort, courage, and compassion. It is also a key ingredient to leading a happier more meaningful life. Continue reading